The Bikini Blueprint

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Challenging, results-driven workouts to help you look and feel better than ever!

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get access to ALL Bikini Blueprint workouts!

Bikini Blueprint All-Access
$9.99
Every month

Get access to the daily Bikini Blueprint workout, as well as the entire BB archive! Search for workouts by category and view the Home/Limited Equipment Versions of each workout. And every day you'll have a clear understanding of the workout focus, the muscles you're targeting, and the purpose behind every exercise.


✓ home/minimal equipment versions of every workout included!
✓ access the entire workout archive
✓ workouts separated into categories for easy searching
✓ links to video demos of each exercise
✓ bonus workouts to supercharge & maximize your results

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Let’s work together one-on-one!

Click below to tell me all about yourself and how I can help you reach your goals.

"Heather's free daily Bikini Blueprint has completely transformed the way I work out. The daily workouts are challenging but so rewarding—I’ve never felt stronger or more confident!"

"Heather's free daily Bikini Blueprint has completely transformed the way I work out. The daily workouts are challenging but so rewarding—I’ve never felt stronger or more confident!"

"I love that this program is the same one Heather follows herself. It’s inspiring, and knowing it’s tried-and-true makes me trust it even more!"

"I love that this program is the same one Heather follows herself. It’s inspiring, and knowing it’s tried-and-true makes me trust it even more!"

"I’ve tried so many fitness programs, but nothing compares to Heather's Bikini Blueprint. It’s effective and fits perfectly into my busy lifestyle!"

"I’ve tried so many fitness programs, but nothing compares to Heather's Bikini Blueprint. It’s effective and fits perfectly into my busy lifestyle!"

"The workouts are tough, but they deliver results. I feel more energized, toned, and proud of my body than ever before!"

"The workouts are tough, but they deliver results. I feel more energized, toned, and proud of my body than ever before!"

"Heather’s guidance through the Bikini Blueprint have been a game-changer for me. I finally have a plan that works and keeps me motivated every day!"

"Heather’s guidance through the Bikini Blueprint have been a game-changer for me. I finally have a plan that works and keeps me motivated every day!"

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